Anna L. Raimondi, Spiritual Counselor

Wellness Seminars and Workshops

Anna Raimondi spent fourteen years in the corporate sector, witnessing the effect of stress in the work place. She currently offers individuals and organizations easy to learn methods to avoid or to control stress, find balance and to reconnect to their inner strength. Her company, TranquilSpirit, specializes in the care and maintenance of the body, mind and soul.

Anna offers Corporate Reiki (energy balancing) seminars and training, Corporate Meditation Training and Hypnotherapy to help employees tap into their core energy to enhance their lives and their productivity at work. On-Going groups are also available to help support the employees in their practice and sustain productivity and morale.

Meditation

Anna teaches:

Breath Focus Focusing attention on the simple, moment-to-moment experience of inhaling and exhaling.

Body Scan and Relaxation Methodically feeling and then relaxing each part of your body in sequence.

Energy Center Focus  Recognizing and pinpointing the energy center to put it in balance.

Visualization Practice Utilizing the imagination and intuition to create an image that alleviates stress and brings about good health.

Mantras Employing words, syllables, or phrases repeated either verbally or silently.

Affirmations Focusing on positive thoughts of a practical nature that you would like to see manifest in the world. This is a good practice to accompany all daily meditation sessions.

Reiki

Working often brings stress; complex personality dynamics, physical and emotional tension, and can contribute to imbalance on all levels.  Reiki is a non-religious, non-denominational, energy healing technique which uses universal life energy to release stress and negative energy.  Reiki addresses physical, emotional, mental and spiritual imbalances, and promotes overall wellness.  Seminars participants learn practical ways in which energy healing can be used to retain balance, release stress, and increase mental clarity.  Participants will have the opportunity to experience Reiki energy through a hands-on demonstration.

Participants will learn that:

Confidence, mental clarity and balance can be increased through the use of Reiki

Stress and tension can be released immediately through Reiki, even at the office desk

Balance happens on physical, emotional and spiritual levels

Illness and health can be positively influenced by energy healing

Hypnotherapy in the Work Force

As a hypnotherapist, Anna understands the benefits of positive suggestions and changing negative beliefs in aiding employees to increase motivation, self confidence, and productivity.  Using affirmations during a group or individual session, she enables people to release old beliefs which are not beneficial and replace them with beliefs that will promote career growth.  Anna teaches self-hypnosis to promote on-going self-treatment and reinforcement of positive beliefs. 

Employee/employer benefits of hypnotherapy:

Improved reaction response with a more balanced approach

Sharper decision-making, concentration and problem-solving skills

Increased creativity, energy and passion

Cohesive team dynamics

Reduced staff turn-over and sick days

Improved communication skills

More successful managers

Easier transitions through change

Confidential learning environment